My Diet

Well today I am having my first swimming lesson, I will take the time to write down what goes on and how I do

Another mile today !! 100 lengths

Ok I have been swimming to get these pounds off!!! 100 lengths is around a mile

Saturday 150 Lengths

Sunday  100 Lengths

Monday 100 Lengths

I am not a very good swimmer either, so I have booked to have some lessons starting on Wednesday. I have not had a weigh in but I am sure I have lost a few pounds as my clothes are a litle bit looser!!

WELCOME TO MY DIET DIARY!!!

I am currently dieting to loose a few good (bad pounds) and become a healthier and hopefully happier person. I have been doing quite a lot of swimming and I plan to use my bike instead of my car to get to the office 1-2 times a week. I am not on an official diet just planning to eat a bit better snack a bit less and do more excersize... Any meal suggestions are appreciated and comments and tips will be listened to.

Today

No Breakfast OOOOPs

Lunch Pannini Diet Coke and Angel Delight

Dinner with clients, 2 chicken wings, a cheese thing, spagetti with chicken pieces.

Well not a great day and no excersize------ but I am not going to make excuses about it we have bad days some times and this looks like it is one of mine.