Sink Or Swim

Last Wednesday I had a swimming lesson and swam an additional 20 lengths, we were learning how to tilt your head rather than to lift it out of the water when you do the front crawl. I need to focus on my breathing so that I can start to put it all together.

Thursday 1 Mile

Friday 1 Mile

Saturday quick paddle at another pool with a bit of a lesson from a friend (Thanks Jags)

Sunday 1 Mile

Monday 1 Mile am and believe it or not I might go again after work! I found myself getting up early due to the clocks change so thought that rather watch TV that I should do some swimming.