Sink Or Swim

Here is an update of my Swimming activity

Thursday (Night off)

Friday 1 Mile

Saturday 1 Mile

Sunday 1 Mile

Monday 1 Mile, and 45 minutes in the Gym Cycling, sit ups, and weights.

 This is the first time that I have used the Gym in a while. Since I started doing all this excersize I have lost a few inches off my waist but have put nearly half a stone on. I am now heavier than I have ever been before but I guess it is muscle where I am toning up. Lots of sit ups to come. My diet still sucks but I am intending to start to focus on that in the very near future.